Hi friends in today’s busy and hectic schedule we are not able to do exercise or be careful for our health Today I am going to give you five best and effective tips too lose weight it is personally used by me.
1-Stop taking any foods which contains refined sugar if you stop taking sugar in just two weeks you will see that you are losing your weight sugar is the main cause for gaining wait and it is very dangerous to your health also Soo cut off sugar from your diet
2 Cut off carbohydrates for your diet.
I know this it is hard but if you strictly want to loose your weight you have to cut off carbohydrates from your diet and instead of carbohydrates you can consume green leafy vegetables salads & fruits such as 🥝 kiwi, avacados, and dry fruits in shortly and simple language if you stop taking sugar you then you can control your carbs.
3 Consume water
Water floushes out all the chemical and poisonous toxins form our body and help the body to loose weight and make our skin glow Soo drink at least ten litres of water per day
4 Do some exercises
Exercises makes our body fit and healthy and makes our blood circulation good so work out on daily basis for weight loss one off the best exercise is inclined push ups, squats, sit-ups and crunches.
5 Go for a walk
If you are busy than at least you should take out a ten minutes walk time for you its very beneficial for our health and helps in weight Soo try make a habbit off walking or running or cycling these are very simple methods which you can follow and loose your wait in 2 weeks
Fitness 360 